Getting Started with My Fitness Pal to Record Your Progress

Wanna have some fun with your healthy weight loss?  Keep records of what you eat and track your progress. Ok, this might not be fun for everyone, but it COULD be fun. At least it will keep you honest and on track. Plus, when you've reached your goal, it will be great to be able to look back and wonder if you could possibly have ever been "there."

Naturally, you can record everything by hand -- if you're willing to research and record calories, fat, etc in each thing you eat. But, boy will it be tedious!

Since I'm kind of a gear geek and use apps for all kinds of things, I really recommend that you get My Fitness Pal, not only because it records EVERYTHING, but because, once you get over the resistance and early learning curve, it's like a game. You really only need to track things for a few weeks; after that, you'll pretty much know what's what. So......

Here's how to get the program