How to join a group

New groups are being formed all the time. If you're interested in joining one, or just learning more, go to the left and click on "About me" to find my email address.

The groups are absolutely free

I mean totally. There is no system to buy, no products, nobody to pay. I'm doing this because I was asked to share my system for attaining, and maintaining, a healthy weight, and this seemed like a good way to do it. If even one thing helps a group member, I'm happy.

I meet three times with each group, covering these topics: 

• Motivation and strategy
• Food
• Exercise

After that, the groups are on their own, to continue or not, and we will meet for a follow-up in about six months.

Really, there are no fads, gimmicks or gadgets. Okay, maybe a couple of gadgets would come in handy, but they're not required.

We have a lot of fun.

Find out more

Note: Even if you're not interested in joining a group, go to the left and subscribe to the blog, so you won't miss out on anything.