Zucchini with shallots and fresh oregano
Serves: 4
Ingredients
3 medium zucchini (about 1 pound)
4 medium shallots
1/2 tsp chopped fresh oregano leaves
1 tsp olive oil
salt and freshly ground black pepper
1 tsp olive oil
salt and freshly ground black pepper
Directions
- Peel and slice the shallots. Separate the rings.
- Slice the zucchinis into 1/8-inch medallions.
- Coat a non-stick skillet with the oil. Place over medium head, and add the shallots, salt and pepper. Cook until soft and just beginning to brown at the edges.
- Add zucchini medallions, and saute briefly, stirring, until they begin to soften.
- Add oregano, cover pan and cook 3 minutes, or until softened, but not soggy.
Per serving (about 3/4 cup): Calories 47, fat 2g (.3g sat), protein 2g, fiber 0g, sodium 161mg, calcium 27mg.
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