The groups are absolutely free
I mean totally. There is no system to buy, no products, nobody to pay. I'm doing this because I was asked to share my system for attaining, and maintaining, a healthy weight, and this seemed like a good way to do it. If even one thing helps a group member, I'm happy.
I meet three times with each group, covering these topics:
- Motivation and strategy
Really, there are no fads, gimmicks or gadgets. Okay, maybe a couple of gadgets would come in handy, but they're not required.
We have a lot of fun.
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